"Sometimes the bravest and most important thing you can do is just show up.
We don’t have to do all of it alone. We were never meant to.”
A Bit About Therapy
Guiding You On the Path of Self-Healing
I feel incredibly fortunate to help my clients find the freedom to live a life of their choosing, improve their relationship with self and others, and find peace. I use brain-based therapies proven to uncover and address issues that talk therapy can take years to heal. In doing so I help children, teens and adults overcome challenges that keep them stuck in negative patterns. Often traumas are at the root of these negative patterns. By offering Brainspotting, a cutting-edge therapy that evolved from EMDR, trauma is accessed, processed and released. This is life-changing. This is freedom.
Services I Offer
It's Starts With You
I help my clients free themselves from anxieties, fears and unhealthy habits so they can live happier, healthier lives. I specialize in trauma therapy and am certified in Brainspotting, an effective cutting edge tool that can help my clients heal from traumatic experiences of all kinds. Traumas, both big and small, are often carried into adulthood. By identifying and healing these traumas, we can experience the peace and joy we seek, and develop a healthier relationship with ourselves and others. In addition to Brainspotting, I utilize Cognitive Behavioral Therapy, Emotionally Focused Therapy, Dialectical Behavior Therapy, AlAnon principles and other modalities.
Couples & Family Counseling
Now is the Time
Our childhood experiences and the effects they have on our lives often show up in our most important relationships. At the same time, these relationships often provide the path to our most profound healing. I can help you gain insight into the negative habits that show up in your relationships and help you improve communication with the people you love most, enabling you to experience the intimacy, attachment and love you seek. This can help free you and your family from unhealthy cycles for generations to come.
Child & Teen
Give Them the Tools They Need
'Kids are resilient.' I'm not a fan of this saying. They may appear to be, but at what cost? Resilience doesn't necessarily equal healthy living. Kids of all ages need to feel loved, esteemed, to have their needs met, and they need consistency. They need to feel connected to their family and their friends. And the older they get, the more they need to feel connected to their peers, with their family as their 'home base.' Kids need secure attachment. When they don't have it, they suffer. I can help your child feel more connected, secure and confident.